Does Fast Weight Loss Causes Loose Skin Reddit

I started at 195, 5'4.75" and I lost ~70 pounds. I accept some loose skin merely not enough to consider surgery. I am also 49 and have had two kids. Age , genetics and amount of weight lost all play a factor. For me it has non been a serious outcome. I hope it will tighten up some afterward a year or two, only if it doesn't I can live with it.

5'3" started at 208, at present 143. I accept a small amount of loose skin on my lower tummy but a larger amount on my triceps. My tricep skin is tightening upward simply even so there and nearly probable will be. I can live with it. Strength training makes it better though.

5'5", started at 183, lost to 120, and didn't take a huge amount . . . and I'g 61 years old. There'due south some visible on my breadbasket in plank position if lower torso is bare, but everything looks fine with wearing apparel. Arms are OK (see profile pic) just I'm active and have some muscle there. Had some on my rear at first, only information technology'southward mostly tightened upward over the year and a bit since I hit goal. Your skin will probable go on shrinking for a long time after you hit goal: Mine sure has, and I'm erstwhile.

Thank you both, that'south encouraging! I don't conceptualize loose peel on my arms and so much, only on my breadbasket, since I seem to carry virtually of my weight in that area. And I've been strength grooming and desire to go more into a little heavier lifting than what I've been doing so far, then that should help. Y'all both look great, I hope to be able to post similar success in a year or so!

I'm iv'9", 55, and have lost 60 pounds (I plan to lose another twenty-40). At this point, I have no issue with loose skin.

Wow, bang-up! You must have practiced genes!

I'yard 5-vii started at 220, now 147. Yes, I take loose skins on my artillery, stomach and right to a higher place my knees. Do I love it? No. Would I rather be 73# heavier. Hell no.

Do I honey information technology? No. Would I rather exist 73# heavier. Hell no.

Oh definitely, would rather lose the weight and bargain with a picayune loose skin!

fifty-fifty though its mostly genetics, exercises due north weight preparation will help significantly. 5.7 went from 210 to 165 with no loose peel but ive been lifting all forth

5'three" here and have lost lxx lbs. I am 38 and accept some loose skin on lower tummy, artillery and thighs. Similar others have said, I would rather be in this body with the loose skin than conveying that extra seventy lbs! Information technology honestly doesn't bother me much equally these jiggly $.25 are my battle scars!

How-do-you-do Dogslove,

I think information technology differs from 1 person to some other. went from 176 lbs to 122 and am 45 years old. I've had three children and even if skin is a fleck more loose, it has contracted well dorsum

I've but lost eighteen lbs so far, only I see a lot of comments/questions about loose pare hither in the forums. If I become at that place at all, I'll probably "only" lose sixty lbs at the almost, that's nevertheless a lot of weight, but I mean it's not equally much equally for someone who started at 250 or 300 lbs. Has whatever female approx. 5.6" 204 lbs lost roughly that amount and had a real issue with loose skin?

Im 5'six 1/two most 43 and lost about 44 lbs(started at 209lbs). no loose peel nevertheless, accept another 24 to become but and so far doesnt await similar there will be a lot of loose skin. it all comes downwards to genetics,elasticity in skin, and how fast you lose. they say the slower you lot lose the meliorate it is.

Im downward 130+lbs at 36 yrs old. Def. Loose peel, kinda gross only just when i motion in certain ways. Still better than being overweight and cracking enough to justify surgery. Your results volition vary. My loose peel didnt become a gene until after about 100lbs loss. Im 6' for reference.

I lost 50 or so pounds at 54. Now I'1000 60 and I have a lot of loose skin in my thighs and arms. I think it's partly genetic simply I also take very dry skin equally I spend a lot of time outdoors walking and running and they don't become a lot of lotion. As others accept said, I'd rather be wrinkly than fatty.

Ane additional comment: When we talk about loose skin, nosotros need exist articulate that we're talking about the same thing.

True loose skin is quite thin: Call up about how the skin looks if you pull upward a tiny pinch of it somewhere that has minimal fat, like the back of your hand. Postal service-weight-loss loose skin will fall in quite small wrinkles, near the thickness of a medium-weight fabric, such every bit a finer corduroy or a lightweight denim.

Thicker folds, like 1/2 inch or more, are skin with a remaining layer of sub-cutaneous fat dragging them down.

Sadly, nosotros don't neatly lose fat starting with the outer layer, and successively proceeding to inward layers. We can lose fatty pretty much anywhere within our fat mass. The fat mass becomes squishier, and may be a lilliputian likelier to sag downwards under gravity'due south influence.

Think of how a water balloon behaves with only a little water in it (but no air) vs. a water balloon that'southward pretty full with water. The latter stays plump and rounded, resisting gravity. The former gets pliable and kind of floppy. If you held a slightly-filled water balloon at the border of a table, some of it would droop over the border, whereas a plumply total airship would but sit there being rounded, no drooping.

One of the reasons I adapted my goal weight downwardly a piffling when I got close was that I saw I had subcutaneous fatty dragging on peel in some spots to the point where the skin could never compress.

I'one thousand non encouraging unhealthy thinness to avoid droopy areas! Another selection at reasonable body fat pct but some droopy areas is recomposition - eating nigh maintenance to build more muscle just stay at the aforementioned weight, which means additional fat loss. Bulk & cutting cycles are besides an selection.

Thank you all for your comments!

Arizona, you certain don't await similar you've had three children and take ever been overweight!

Ann, that was a very good depiction of loose skin, thanks!

I'grand not in a hurry with losing this weight. I've doing force training and cardio all along, just have the feeling that because I swallow at a deficit I neither actually increase muscle nor endurance. Even thought about taking a break from the deficit in one case I've lost 20 lbs to build upward some muscle, then go back to the deficit over again and try to continue that musculus while losing some other 20 etc. This might also assist the skin to hold up more. Non certain yet, I kind of like eating approx. the same amount of calories every day, so eating at maintenance for a while, and so going down to the deficit might mess me up in other means. Got to get to the twenty lbs lost first, though!

Y'all all enjoy your Sunday!

I recall it's a genetics question with a lot of people. I've lost 65lbs over 18 months with 4 day weekly weight training. I've been left with horrendous loose peel that hasn't budged!!! My body fat has been around x% for 7 months merely no change. 25yr quondam male so upset as yous tin imagine.
Hoping it'll shrink one day before I result too going under the pocketknife! 😔

Two kids and about 40lbs lost. I take some loose skin on my abs. My weight loss is recent so I am hopeful that some recomp and time will lessen the effects of it. The pregnancy with my youngest (whi is almost v at present), my belly was absolutely huge. No stretch marks though so if my lose peel is the badge I have to wear for conveying him then exist it.

I've lost 86 pounds and I take loose skin. At 50 pounds I didn't, only somewhere around the 70 pound marker information technology started showing upward. I think too it has to do with your peak; 80 pounds lost on someone who is half dozen feet alpine volition not give as much loose skin as it would to someone five'2